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Stop, Drop, and Roll

Wed, 29 Nov 2023 19:01:09 GMT

STOP, DROP, AND ROLL!
Putting Out the Flames of Inflammation

written by Linda Pearce

Many in the health field liken inflammation to a raging fire in the body. If only the old adage of “Stop, Drop, and Roll” applied to putting out the internal fire in your body, then inflammation would be easy to conquer and I wouldn’t be writing this article. But, unfortunately, the solution is a little more complicated than that.

How Does Inflammation Look or Feel in my Body?

It creates and contributes to:

• pain;

• headaches;

• migraines;

• muscle spasm;

• brain fog and concentration struggles;

• joint stiffness;

• fatigue;

• swelling;

• weight gain and water retention.

It can also cause a break down of other systems in the body, such as in the digestive and cardiovascular systems. Depending upon where the inflammation is located and how wide spread it is, determines how much it affects your life.

Why is Inflammation Created?

It can be a response to:

• infection;

• injury;

• stress;

• overuse to an area;

• poor diet;

• dehydration;

• toxicity;

• overweight;

• excessive exercise or lack of movement / stretching.

Inflammation in the tissues adversely affects circulation to and from the area. This means that more metabolic garbage will pile up and fewer fresh nutrients will be delivered to the area to feed the tissues properly. This actually creates more inflammation and pain in the area and a delay in the healing process. It also makes the connective tissue (fascia) over the muscles more sticky and mat down onto the muscles, restricting your flexibility and ability to contract the muscle effectively.

The body is sometimes a little too overprotective. Over time, chronic inflammation can affect other areas of the body, creating increased pain in a greater proportion of the body. And more symptoms may develop that may seem unrelated.

So, now that we have a general idea about what inflammation is and where it comes from, what do we do about it? Well, I’m so glad that you asked.

There are many avenues to consider and some people may need to incorporate several solutions at the same time for best results.

Inflammation Solutions

1. Massage is, of course, a great starting point, especially if you have had a trauma to an area and are under emotional and mental stress. Massage increases blood and lymphatic circulation, washing away some of the aggravating chemicals and bringing healing nutrients to the area. Massage therapy is calming to the nervous system, allowing the person to remember what it feels like to be in a relaxed state again, which helps to turn off the stress hormones and ensuing inflammation.

I have many different specific manual therapy tools that I use to augment the effects that Swedish massage provides. An area that has been inflamed for quite some time may need a little more support in shifting the inflammation out of the area. The tissues then need to be “informed” that it is now safe to release their protective muscle spasm and tension. These tissues include: lymph nodes, arteries, veins, nerves, brain and spinal cord, skin, organs, muscles, joints, cartilage, and fascia. Through the use of Esogetic Colorpuncture techniques and integrative manual therapy, I can address these more specific structures to bring them back to balance and health.

2. Stretching and Rolling on a foam roller or ball or block can also be helpful for removing some of the waste materials, especially what may be stuck in the space between the muscle and the layer over the muscle (the fascia). When there is a gluing down of the fascia onto the muscle from inflammation, you will find it harder to move the area; you will discover those painful “knots” or trigger points in the muscle; and you will feel like the area is on fire, or tired, or always needing to be stretched or “popped”. There are specific ways to stretch and roll to receive the most benefit for the ungluing of the tissues. We can discuss the details and methods to accomplish this.

3. Food . Many people dismiss the role that diet has on inflammation. Of course, it would be awesome to be able to eat whatever we like, whenever we like, but we may be paying the consequences for that freedom. Many people are dehydrated and so their body struggles to take out the “trash”. As the trash builds up, inflammation follows, and then so does the pain and tightening up of the area. There is debate as to how much water is appropriate for each person. But 8 glasses per day is probably a good baseline to start with. And this means water, not tea or soup or juice. Let’s give your liver fewer chemicals to process and give it exactly what it needs to do its job of clearing waste materials. And that is water. And get rid of the sugar – the most inflammatory thing that we consume.

4. Supplements and Herbs There are also supplements and healthy foods that are anti-inflammatory but we will address that in another article. Should you be interested in learning more about this and / or having food and supplement testing done, an appointment can be made to discuss it further. Suffice it to say that if your diet is creating inflammation in your gut, there will be a more widespread effect throughout the body down the road. Let’s stop the cascade now.

We have touched on some general ideas today that should serve as food for thought on how to view your pain and what may be helpful in reducing, and hopefully eliminating, it. Reach out and we can start down this road together.

Make the most of the season by following these simple guidelines

websitebuilder@1and1.de — Wed, 29 Nov 2023 18:37:44 GMT

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Keep in touch with site visitors and boost loyalty

websitebuilder@1and1.de — Wed, 29 Nov 2023 18:37:44 GMT

There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Here are some reasons to make blogging part of your regular routine.

Blogging is an easy way to engage with site visitors

Writing a blog post is easy once you get the hang of it. Posts don’t need to be long or complicated. Just write about what you know, and do your best to write well.

Show customers your personality

When you write a blog post, you can really let your personality shine through. This can be a great tool for showing your distinct personality.

Blogging is a terrific form of communication

Blogs are a great communication tool. They tend to be longer than social media posts, which gives you plenty of space for sharing insights, handy tips and more.

It’s a great way to support and boost SEO

Search engines like sites that regularly post fresh content, and a blog is a great way of doing this. With relevant metadata for every post so search engines can find your content.

Drive traffic to your site

Every time you add a new post, people who have subscribed to it will have a reason to come back to your site. If the post is a good read, they’ll share it with others, bringing even more traffic!

Blogging is free

Maintaining a blog on your site is absolutely free. You can hire bloggers if you like or assign regularly blogging tasks to everyone in your company.

A natural way to build your brand

A blog is a wonderful way to build your brand’s distinct voice. Write about issues that are related to your industry and your customers.

Tips for writing great posts that increase your site traffic

websitebuilder@1and1.de — Wed, 29 Nov 2023 18:37:43 GMT

Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.

Speak to your audience

You know your audience better than anyone else, so keep them in mind as you write your blog posts. Write about things they care about. If you have a company Facebook page, look here to find topics to write about

Take a few moments to plan your post

Once you have a great idea for a post, write the first draft. Some people like to start with the title and then work on the paragraphs. Other people like to start with subtitles and go from there. Choose the method that works for you.

Don’t forget to add images

Be sure to include a few high-quality images in your blog. Images break up the text and make it more readable. They can also convey emotions or ideas that are hard to put into words.

Edit carefully before posting